I initially didn't go for the heavy duty torsion bars so only a small lift in the front. Later on I got the heavy duty torsion bars and the front lifted plenty so now I have equal ride height in the front and rear.
Torsion bars do sag/lose spring over time like all other types of springs, but unless they have completely clagged it, they would rarely be the limiting factor with front ride height on a standard nav. There's not much room to raise the front due to the limited amount of suspension travel to begin with (bump stops), but there should be enough play to
reasonably match it to a standard 2" rear lift (but I think that would be about the limit).
It's also generally recommended to leave at least 1/3 of suspension travel otherwise it could have the effect of trying to lift the front wheels off the ground in certain situations. Strangely some of the worst info I have heard re lifts is from "specialists" (x-spurts?)
Some people find the stock torsions sag too much with the weight of a winch and steel bar, but I had no problems at all. I have plenty left on the torsion bars and find that leaving the right amount of travel works out fine for my 40mm lift. I have it set so that the front is only slightly lower than the rear when the car is loaded up. I think you can re index them anyway, if necessary and/or a tight arse lol. But at that point it would probably be better to just change them.
The rear springs on the D22 are rubbish, they usually sag like anything and it's worth changing them. Apart from that, shockies seem to be the thing that makes a big difference in ride. This is especially limited on the front of D22's, but aftermarket ones can still make a difference.
As a sceptical old pr-ck (lol) I'm not sure that "heavy duty" always infers what people think it does either. I get the feeling that the term often originates from the marketing dept. rather than the science r/d dept. No doubt newer, possibly stiffer springs will help if the old ones are worn, but there is a lot more to ride comfort than that. Theoretically these aftermarket companies should have things like spring rates, shockie compatibility and so on all sorted.
Unfortunately the Nissan engineers seem to have had the day off when the D22 suspension was designed, and left it to the office temp, who then did the bare minimum and left it to us to find what works lol.